Tips for Calming & Reducing Stress with Essential Oils

Sometimes, all we need to combat life’s biggest challenges are the right tools. And when it comes to stress and anxiety, our toolkit is filled to the brim with essential oils.

 

Cultures around the world have used essential oils for generations. And now, modern research continues to reinforce the fact that these age-old tools can help elevate mood and manage the symptoms of stress.

 

Aromatherapy is a valuable resource for calming or reducing stress and anxiety. Cultures around the world have used essential oils for generations. And now, modern research continues to reinforce that these age-old tools can help elevate mood and manage our mental, emotional and physical well-being.

 

We have gathered a list of some of our favorite essential oils for calming, stress or anxiety, and formulated soothing blends that can help you find your balance.

 

Diffusing and inhaling essential oils can help you find relief from a racing mind and a flurry of negative thoughts. Below is a compiled list of essential oils and formulated soothing blends that can help you find your balance.


Essential Oils for Calming & Reducing Stress

How can these essential oils help relieve stress?

• Analgesic properties – to provide pain relief

• Anti-inflammatory effects – to reduce inflammation, which often causes pain
• Antispasmodic properties – to prevent painful muscle spasms
• Anesthetic capacity – many EOs act like local anesthetics

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