With every passing day, the growing number of confirmed COVID-19 reports is spreading like wildfire. The feeling of worrying about one-self and the health of the loved ones can create a panicked state of mind in even the healthiest of individuals. Especially after the extension of the social lockdown, where several people are away from their loved ones, the latest news on this deadly virus can be extremely overwhelming.
These stressful conditions if not checked can not only increase the blood pressure but also lead to insomnia, change in eating patterns, gut problems, worsening of chronic conditions and even excessive usage of addictive substances. Since you cannot step outside to meet your friends or family to unwind yourself, try staying at home and resort to these traditional remedial procedures to beat this ongoing stress.
Powerful Ways Of Using Essential Oils
1. Aromatherapy
Aromatherapy is an alternative remedy that uses the essence obtained from various flowers, herbs, and tree parts to activate certain areas in the brain, i.e. the hypothalamus to boost the production of serotonin. This secretion of serotonin not only calms the mind, but also enhances the mood, improves sleep, and eases stress, anxiety, and depression. This therapy also holds high significance in building one’s immunity and shielding the body from various infectious diseases.
Although this therapy is mostly done by trained professionals, you can even do this at home by following a few simple steps. The best way to take in the aroma from oil is to inhale it or use it to give yourself a nice head massage. You can either infuse 2-3 drops of oil in a diffuser and inhale. Or, draw yourself a bath in the morning and pour a few drops of oil in it and just relax in the tub and soothe your mind and body.
2. Topical Application
One of the easiest ways to apply essential oils right at home is topically, i.e., applied onto the skin which is later absorbed by the body. As we've always emphasize, you must dilute the essential oil by adding some carrier oil like MCT Oil, Grapeseed Oil or Jojoba oil to avoid skin irritation. Once you master the art of dilution, you can put the oil concoction in a roller bottle and use it to apply on specific pulse points like bottoms of the feet, heels, chest, temple, behind and outside the ears, abdomen, wrist, base of the big toe and other pulse points to effectively reduce stress and promote calmness.
Excellent Benefits of Essential Oils
Apart from subduing stress, essential oil when used via either way greatly help in boosting mood, improve work performance by increasing attentiveness, enhance sleep, reduce anxiety, pain and inflammation, diminish nausea and ward off various microbial invasions.
If you want to try this therapy to subdue the stress, use any of these essential oils to calm your mind and soul.
Essential Oils For Calming, Reducing Stress & Anxiety
Lavender
- Floral, soothing; reduces anxiety and emotional stress, improves sleep
Rose
- Elevates down mood associated with depression, relieves general anxiety
Bergamot
- Improves mood and releases emotional pain; reduces nervous tension
Chamomile Roman
- Sweet scent, calms nerves, anxiety and promotes relaxation, fights insomnia
Frankincense
- Great for relieving symptoms of depression and anxiety due to its calming, grounding and tranquilizing properties.
Vetiver
- Earthy scent, restores a sense of grounding, calming and stabilizing. Helps fight insomnia.
Ylang Ylang
- Floral scent, helps with cheerfulness, courage, optimism and soothes fearfulness.
Ready-made Essential Oils Blends For Calming, Reducing Stress & Anxiety
No More Antsy
- Floral, soothing; reduces anxiety and emotional stress, improves sleep
Antsy Eraser
- Elevates down mood associated with depression, relieves general anxiety
Bergamot
- Improves mood and releases emotional pain; reduces nervous tension
Chamomile Roman
- Sweet scent, calms nerves, anxiety and promotes relaxation, fights insomnia
Frankincense
- Great for relieving symptoms of depression and anxiety due to its calming, grounding and tranquilizing properties.
Vetiver
- Earthy scent, restores a sense of grounding, calming and stabilizing. Helps fight insomnia.
Ylang Ylang
- Floral scent, helps with cheerfulness, courage, optimism and soothes fearfulness.
References:
1. https://netmeds.com
2. https://draxe.com
3. https://roberttisserand.com