Essential oils are naturally occurring, aromatic compounds found in various parts of a plant. They are volatile in nature and evaporate quickly. Each oil can be used in a variety of ways. The most common methods are via diffusion or topical use.  

DIFFUSION/INHALATION 

Diffusion and inhalation are the most common and effective ways of using essential oils. Essential oils can be inhaled directly, indirectly, via diffusion, or even steaming, to stimulate and improve our overall health and well-being.  

To use in a diffuser, add 3 to 5 drops of essential oil per 100ml of water.  

TOPICAL APPLICATION 

Essential oils can be applied on pulse points, specific locations that require soothing, or acupressure points. Most essential oils must be diluted with a carrier oil before being applied directly on the skin as they are very highly concentrated and may cause irritation.  

CHILDREN 

It is not recommended for children under the age of four to use essential oils. Children from four to 18 years old should use EOs with proper dilution. For roll-on products, the dilution should be 20%; for topical oils, the dilution should be 1%. 

PREGNANT WOMEN 

Pregnant women should avoid using clary sage, as it can induce contractions. It is also not recommended for women to use EOs during the first 12 weeks of pregnancy or while breastfeeding. 

List of Essential Oils, Roll Ons, or Blends to be avoided during Pregnancy:

• Clary Sage 

• No More Antsy

• Calm The Storm

• Ease The Storm

• Clarity

• Quiet Moment

• Gentle Horizon