Hormones are chemicals that are produced by glands in the endocrine system. They are released into the bloodstream to target the necessary organs when needed. A hormonal imbalance occurs when there is too much or too little of a certain hormone. Hormones are responsible for regulating many different processes in the body, including sleep and reproductive cycles, metabolic and sexual function, body temperature and...

Sometimes, all we need to combat life’s biggest challenges are the right tools. And when it comes to stress and anxiety, our toolkit is filled to the brim with essential oils.   Cultures around the world have used essential oils for generations. And now, modern research continues to reinforce the fact that these age-old tools can help elevate mood and manage the symptoms of...

Whether you suffer from acute pain or chronic pain, joint pain, sore muscles, sprains, back pain, chronic inflammation, or rheumatoid arthritis essential oils might be the next thing you want to add to your pain management arsenal. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark or resin, roots, stems, leaves, flowers, nuts, seeds, and fruit. The therapeutic application of...

Are all preservatives in skincare a bad thing?  The short answer is no - many products need preservatives to be safe to use on your skin. Not all preservatives are created equal though and you’ll want to avoid the unhealthy ones. Read on to understand what you need to know about preservatives in skincare products.       What Is A Preservative In Skincare? A...

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil. Alternative medicine has become a popular option in today’s healthcare world, and...