A Guide on How to Use Essential Oils

Discover PURAS essential oils for calming rituals. Photo by Tara Winstead

Essential oils have long been cherished for their ability to calm the mind, restore balance, and support well-being. Whether you’re just starting your journey with therapeutic essential oils or looking to deepen your understanding, this guide offers gentle, practical ways to use them in your everyday rituals.

From skincare to relaxation, each drop brings you closer to a more harmonious lifestyle—when used with intention and care.

1. For deep relaxation: Use an aromatherapy diffuser

Creating a serene environment starts with scent. Add a few drops of your chosen essential oil blend into an aroma diffuser to infuse your space with therapeutic aromas. Lavender, bergamot, or lemongrass essential oil are excellent options for easing tension and supporting restful sleep.

Whether it’s during your evening wind-down or while working from home, an essential oil diffuser can elevate your surroundings while gently influencing your mood.

2. For skincare and body care: Add to massage oils or lotions

Using essential oils for massage offers both emotional and physical benefits. Mix a few drops of your preferred oil into a carrier oil like jojoba or MCT oil, then apply it to areas of tension such as the shoulders, neck, or lower back.

You can also blend oils into unscented body lotions to create personalised rituals. Try using lemongrass essential oil for an energising morning boost, or lavender for post-sun skin soothing.

Note: Always dilute essential oils before applying to skin.

3. For clarity and focus: Inhalation and palm breathing

If you're on-the-go or need a moment of calm, try direct inhalation. Add 1–2 drops of your favourite therapeutic essential oils to a tissue or the palm of your hand. Gently cup it over your nose, inhale deeply, and exhale slowly. This technique is especially effective during stressful moments or mid-day fatigue.

You may also explore roll-ons infused with calming oils—ideal for a discreet and portable pick-me-up.

4. For bedtime rituals: Linen and pillow mist

Spritzing a lavender-infused mist onto your linens is a gentle way to cue your body and mind for rest. Lavender and chamomile aromatherapy oils have been shown to help ease anxiety and promote sleep, making them perfect additions to your night-time routine.

5. For cleansing energy: Add to your bath or foot soak

A warm bath infused with a few drops of therapeutic essential oils offers a powerful way to unwind. Oils such as eucalyptus, peppermint, or rosemary can help ease tired muscles and clear the mind. Add them to a neutral bath base or blend with Epsom salts for added relief.

Even a 10-minute foot soak with aromatherapy oils can make a noticeable difference after a long day.

How to dilute essential oils

Because therapeutic essential oils are highly concentrated, they should never be applied directly to the skin without dilution. Direct application may lead to irritation, redness, or sensitivity—especially on delicate areas like the face or neck.

To use essential oils safely and effectively, always combine them with a carrier oil such as jojoba, grapeseed, or fractionated coconut oil. This helps buffer the potency while still allowing the oil’s benefits to penetrate the skin.

As a general guide:

• For body use, a 1–2% dilution is ideal—approximately 1–2 drops of essential oil per teaspoon of carrier oil.
• For facial applications, a 0.5–1% dilution is sufficient to ensure skin comfort and effectiveness.
• For children, those pregnant or nursing, or those with sensitive skin, consult a qualified aromatherapist or healthcare provider for tailored guidance.

This small but essential step ensures your essential oil blend works in harmony with your skin—delivering nature’s benefits in a gentle, nurturing way.

Essential Oil Dilution Guide: